London: medical specialists to general health problems associated with lack of sleep and 8 hours of sleep every adult man and woman, but new research suggests that revealed more than 8 hours of sleep the brain severely damaged and it increases the chances of stroke.
Precision foreign journal Neurology medical journal, published a report in the UK's University of Cambridge and the University of Warwick, researchers aged between 81 to 10 years old 10 to 42 thousand people The relationship between sleep and stroke victims to search the relationship between sleep duration and the risk of stroke analyzed.
The research noted that 7 out of every 10 people in 6 to 8 hours, while one takes more than 8 hours of sleep, older people are sleeping less than 6 hours. 6 to 8 hours of sleep than those who slept more than 8 hours during the 10 year period, 46 per cent increased risk of stroke. People who sleep less than 6 hours at night were 18 percent increase in the risk of stroke in men and women separately hua.mahryn when analyzing the data found in women who sleep more than 8 hours increases the risk of stroke by 80%.
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