Osteoporosis

Lands pin is a common disease of the bones, which in medical language is called osteoporosis. According to health experts in the world after heart disease is another major issue.
Ninawa an estimated one million people in Pakistan are suffering from PTSD. Most of them are women. Under the UN global health problem of osteoporosis prevention and awareness efforts. However, unbalanced diet of modern lifestyles have contributed to its spread. The disease seems to turn human bones are weak and break their risk is multiplied.
According to experts, the problem of pin bones wasting and lands in men than in women is 40 per cent. After the age of 45 increases the risk of disease in women. This disease affects the bones of the whole body, but the spine, hip and wrist are the most impact. Bones is connected to sunlight or sun.
Besides food, milk, fish and other goods used to strengthen bones do not know what causes it. In comparison, men and women in rural areas spend more time outdoors. They work in the fields. Their diet is high in milk. That reduces the risk.
According to medical experts, the increasing age of the other causes of osteoporosis, calcium deficiency and excessive use of caffeine is added. Most patients in this disease, according to doctors legs, hands or complain of back pain. Prone to osteoporosis due to a fall from a bone fracture in his hands or feet is more likely. To prevent osteoporosis specialists are necessary to spend a few minutes in the sun.
Three vitamin D from sunlight requirement, which is a source of calcium for bones. The increase in physical activity and diet is necessary to pay attention to. In a few reasons why this disease in women aging, hormonal changes in the digestive system, including impairment. Also, some medications have negative effects on the bones and wasting their cause.
The symptoms usually appear late. The early symptoms of patients with arthritis feel uncomfortable to sit up. Through diet to prevent osteoporosis in men, especially women should receive daily calcium 1300 mg. This milk, other dairy products, green vegetables and fish can be obtained. According to medical experts half-hour exercise also helps to strengthen muscles and bones.